During adolescence, both teenage boys and girls undergo significant physical and hormonal changes. Teenage boys, in particular, experience a surge in testosterone, leading to the development of increased muscle mass, the onset of facial hair growth, and a deepening of the voice. These hormonal shifts can also contribute to the production of excess sebum, often…

Taking care of our minds and bodies is super important for everyone. Every day comes with new situations and challenges, but no matter what’s going on, there are some simple tips that can be followed for teenager to stay healthy and active. It’s like making sure to eat a good mix of foods with lots…