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Sleep & Mental Health: Your Teen’s Secret Weapon for Exam Success (and Beyond)

Team Kinkrafted7 months ago7 months ago03 mins

Conquering Exams & Calming the Mind: Why Sleep & Mental Health Matter for Teens Exams are stressful, but teenagers face unique pressures. Studies, social life, and physical development can strain their mental well-being. Here’s the secret weapon: prioritizing sleep isn’t just about exam success, it’s crucial for your teen’s overall mental health. Building a Sleep…

Building Self-Esteem in Children: Self-Care & Positive Thinking

Team Kinkrafted7 months ago15 mins

How to teach children to self care and not think bad or negative about their personality and appearances? Here are some ways to teach children self-care and build their self-esteem: Self-Care: Model healthy habits: Children learn best by example. Make sure you’re taking care of yourself by eating healthy, getting enough sleep, and exercising regularly….