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5 Time Management Tips for Teen’s Better Mental Health

Team Kinkrafted1 year ago1 year ago05 mins

Conquer the Clock and Breathe Easier: Simple Hey teens (and parents of teens!), feeling like you’re drowning in a sea of homework, extracurriculars, and social stuff? School can be crazy busy, especially in this time of year, when your Cambridge exams are ahead. Feeling sad that it mind ruined your Easter or Eid celebrations….

Food and Your Mood: How Diet Can Impact Your Teen’s Mental Wellbeing

Team Kinkrafted1 year ago1 year ago08 mins

Mental Health and Diet: Food and Mood Swings – Can What You Eat Affect Your Teen’s Anxiety & Depression? Ever felt cranky after skipping breakfast or sluggish after a sugar crash? You’re not alone! The connection between what we eat and how we feel is a fascinating and increasingly researched area.Various studies have found a correlation…