Category: Wellness Wonders

Mental Health and Diet: Food and Mood Swings – Can What You Eat Affect Your Teen’s Anxiety & Depression? Ever felt cranky after skipping breakfast or sluggish after a sugar crash? You’re not alone! The connection between what we eat and how we feel is a fascinating and increasingly researched area.Various studies have found a correlation…

In recent years, the connection between nature and mental health has become a focal point for scientific exploration and practical well-being. This article aims to provide a comprehensive understanding of how nature serves as a powerful antidote to stress and depression, drawing on scientific research and insights from psychologists.  From parents to teenagers, teachers, toddlers,…